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Table of Contents

• What are squats?
• What are the benefits of doing squats?
• How to do squats?
• 10 types of squats
• How to incorporate squats into your workout routine?

What are squats?

Squats are a type of exercise that involves bending the knees and lowering the body towards the ground while keeping the back straight. Squats are an excellent way to work out your lower body, including your quads, hamstrings, glutes, and calves. Squats are also known as one of the best exercises for building strength and muscle mass in the legs and buttocks.

What are the benefits of doing squats?

There are numerous benefits of doing squats. Squats help to build strength and muscle mass in the legs and buttocks, which can help with everyday activities such as walking, running, and climbing stairs. Squats also help to improve flexibility and balance, which can reduce the risk of falls and injuries.

Squats are also an excellent way to burn calories and lose weight. The more muscle mass you have, the more calories you burn throughout the day, even when you're not working out. Squats also help to increase your metabolism, which can help you burn more calories throughout the day.

How to do squats?

Here are the steps to do squats correctly:

1. Stand with your feet shoulder-width apart.
2. Lower your body by bending your knees and pushing your hips back.
3. Keep your back straight and your chest up.
4. Lower your body until your thighs are parallel to the ground.
5. Push through your heels to stand back up.

Make sure to keep your knees behind your toes and your weight on your heels throughout the exercise. You can also add weight to your squats by holding dumbbells or using a barbell.

10 types of squats

Here are ten types of squats you can incorporate into your workout routine:

1. Bodyweight squats
2. Goblet squats
3. Barbell squats
4. Front squats
5. Zercher squats
6. Sumo squats
7. Pistol squats
8. Bulgarian split squats
9. Jump squats
10. Box squats

How to incorporate squats into your workout routine?

The easiest way to incorporate squats into your workout routine is to do them as part of your leg day. You can start with bodyweight squats and work your way up to more challenging variations, such as barbell squats and jump squats.

Here is an example of a leg day workout routine that includes squats:

• Warm-up: 5-10 minutes of cardio
• Bodyweight squats: 3 sets of 12 reps
• Goblet squats: 3 sets of 10 reps
• Barbell squats: 3 sets of 8 reps
• Jump squats: 3 sets of 10 reps
• Bulgarian split squats: 3 sets of 10 reps per leg
• Cool-down: 5-10 minutes of stretching

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Conclusion

Squats are an excellent way to work out your lower body and build strength and muscle mass in your legs and buttocks. There are numerous types of squats you can incorporate into your workout routine, from bodyweight squats to jump squats and box squats. When done correctly, squats can help improve flexibility, balance, and reduce the risk of falls and injuries. So, what are you waiting for? Start incorporating squats into your workout routine today!