Creamy Cauliflower Au Gratin

Cover Low Carb Baked Cauliflower Au Gratin Food Faith Fitness (1200x1800)

Table of Contents

1. What is Cauliflower Au Gratin?
2. Ingredients for Cauliflower Au Gratin
3. How to Make Cauliflower Au Gratin
4. Variations of Cauliflower Au Gratin
5. Health Benefits of Cauliflower Au Gratin

What is Cauliflower Au Gratin?

Cauliflower Au Gratin is a classic French dish that is made with cauliflower and a creamy cheese sauce. The dish is typically baked in the oven until the cheese is melted and bubbly, and the cauliflower is tender. It is a delicious side dish that pairs well with roasted chicken, steak, or pork chops.

Ingredients for Cauliflower Au Gratin

The ingredients for Cauliflower Au Gratin are simple and easy to find. You will need:

• 1 head of cauliflower, cut into florets
• 2 tablespoons of butter
• 2 tablespoons of all-purpose flour
• 1 1/2 cups of milk
• 1 cup of shredded cheddar cheese
• 1/2 cup of breadcrumbs
• Salt and pepper to taste

How to Make Cauliflower Au Gratin

Here is a step-by-step guide on how to make Cauliflower Au Gratin:

1. Preheat your oven to 375°F (190°C).
2. Steam the cauliflower florets until they are tender but still firm, about 5-7 minutes. Drain the cauliflower and set it aside.
3. In a saucepan, melt the butter over medium heat. Add the flour and whisk together until smooth.
4. Add the milk to the saucepan, whisking continuously until the mixture thickens, about 5 minutes.
5. Add the shredded cheddar cheese to the saucepan and stir until it is melted and fully combined.
6. Season the cheese sauce with salt and pepper to taste.
7. Place the steamed cauliflower in a baking dish and pour the cheese sauce over the top, making sure to cover all of the cauliflower.
8. Sprinkle the breadcrumbs over the top of the cheese sauce.
9. Bake the Cauliflower Au Gratin for 20-25 minutes, or until the cheese is melted and bubbly and the breadcrumbs are golden brown.
10. Remove the baking dish from the oven and let it cool for a few minutes before serving.

Variations of Cauliflower Au Gratin

There are many variations of Cauliflower Au Gratin that you can try to mix things up. Here are a few ideas:

• Substitute the cheddar cheese for Gruyere or Parmesan for a different flavor profile.
• Add cooked bacon or ham to the dish for a protein boost.
• Top the dish with sliced almonds or chopped herbs like parsley or thyme.
• Use a combination of cauliflower and broccoli for a colorful and flavorful dish.

Health Benefits of Cauliflower Au Gratin

Cauliflower Au Gratin is a delicious way to incorporate more vegetables into your diet. Here are some of the health benefits of cauliflower:

• Cauliflower is low in calories and high in fiber, making it a great option for weight loss and digestion.
• Cauliflower is high in vitamin C, which helps boost your immune system.
• Cauliflower is high in antioxidants, which can help reduce inflammation in the body.
• Cauliflower is a good source of choline, which is important for brain health.

Conclusion

Cauliflower Au Gratin is a delicious and easy-to-make side dish that is perfect for any occasion. With just a few simple ingredients, you can create a cheesy and flavorful dish that everyone will love. Whether you are looking for a new way to serve cauliflower or just want to try something new, Cauliflower Au Gratin is definitely worth a try.