How To Do A Plank With Proper Form Hiit Cardio Workouts, Full Body Hiit Workout, Hiit Workout

Cover HOW TO PLANK Plank workout, Health fitness, Aerobics workout (595x1484)

Table of Contents

• What is a plank?
• What are the benefits of doing a plank?
• How do you do a plank with perfect form?
• How long should you hold a plank for?
• Can you do a plank everyday?

What is a plank?

A plank is a simple and effective exercise that helps to strengthen the core muscles of the body. It is a static exercise, which means that you hold a position for a certain amount of time without moving. The plank primarily targets the rectus abdominis, transverse abdominis, and obliques. However, it also engages other muscles such as the shoulders, back, and legs.

What are the benefits of doing a plank?

There are several benefits of doing a plank regularly:

• Improved core strength: Planks help to strengthen the muscles of the core, which can improve posture and reduce the risk of back pain.
• Increased flexibility: Planks stretch and expand several muscle groups, which can help to increase flexibility and range of motion.
• Better balance and stability: Planks require you to maintain a stable position, which can improve your balance and stability over time.
• Increased metabolism: Planks engage multiple muscle groups, which can help to boost your metabolism and burn more calories.
• Reduced risk of injury: Planks help to strengthen the muscles that support the spine, which can reduce the risk of injury during physical activity.

How do you do a plank with perfect form?

Here are the steps to do a plank with perfect form:

1. Start by getting into a push-up position, with your hands shoulder-width apart and your feet hip-width apart.
2. Lower your forearms to the ground, keeping your elbows directly under your shoulders.
3. Engage your core muscles and lift your hips off the ground, creating a straight line from your head to your heels.
4. Keep your neck in a neutral position and your gaze on the ground in front of you.
5. Hold the position for as long as you can, aiming for at least 30 seconds to start.
6. To release the position, lower your hips back to the ground and return to a push-up position.

How long should you hold a plank for?

The amount of time you should hold a plank for depends on your fitness level and goals. If you are new to planks, aim for 30 seconds to start and gradually increase the time as you get stronger. Intermediate and advanced exercisers can aim for 1-2 minutes or more.

Can you do a plank everyday?

Yes, you can do a plank everyday if you want to. However, it is important to vary your workouts and not rely solely on planks for your core strength. 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Conclusion

The plank is a simple and effective exercise that can help to strengthen your core, improve your posture, and reduce your risk of injury. By following the steps to do a plank with perfect form and gradually increasing the amount of time you hold the position, you can reap the benefits of this exercise and improve your overall fitness.