Healthy And Simple To Make Kale Pesto NoRefined Recipe Kale Pesto, Healthy Pesto, Healthy

Oleh susyhar August 02, 2023 Post a Comment

Cover Healthy and Simple to make Kale Pesto NoRefined Recipe Kale pesto, Healthy pesto, Healthy (1667x2500)

What is Kale Pesto?
What Ingredients Do I Need?
How Do I Make Kale Pesto?
What are Some Ways to Use Kale Pesto?
How Do I Store Kale Pesto?

What is Kale Pesto?

Kale pesto is a delicious twist on the classic Italian sauce. Traditional pesto is made with fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil. Kale pesto swaps out the basil for nutrient-rich kale.

Kale pesto has a bright green color and a slightly earthy flavor. It's a great way to sneak some extra greens into your diet while enjoying a flavorful sauce.

What Ingredients Do I Need?

Here's what you'll need to make a simple kale pesto:

4 cups chopped kale leaves, stems removed
1/2 cup grated Parmesan cheese
1/2 cup walnuts
3 cloves garlic
1/2 cup olive oil
Salt and pepper to taste

How Do I Make Kale Pesto?

Follow these simple steps to make kale pesto:

Bring a pot of salted water to a boil. Add the kale leaves and blanch for 30 seconds. Drain and rinse with cold water.
In a food processor, pulse the blanched kale, Parmesan cheese, walnuts, and garlic until finely chopped.
With the food processor running, slowly pour in the olive oil until the pesto is smooth and well combined.
Season with salt and pepper to taste.

That's it! Your kale pesto is ready to use.

What are Some Ways to Use Kale Pesto?

Kale pesto can be used in many of the same ways as traditional pesto. Here are a few ideas:

Toss with pasta for an easy weeknight dinner.
Spread on a sandwich or wrap for added flavor.
Use as a dip for vegetables or crackers.
Spread on a pizza crust instead of tomato sauce.
Mix with mayonnaise for a tasty sandwich spread.

How Do I Store Kale Pesto?

Kale pesto can be stored in an airtight container in the refrigerator for up to a week. You can also freeze it for longer storage. To freeze, divide the pesto into ice cube trays and freeze. Once frozen, transfer the cubes to a freezer-safe container. Pesto can be frozen for up to 6 months.

Conclusion

Kale pesto is an easy and delicious way to incorporate more greens into your diet. With just a few simple ingredients, you can create a flavorful sauce that can be used in a variety of ways. Whether you toss it with pasta or use it as a dip, kale pesto is sure to become a family favorite.

susyhar