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Crispy Avocado Tacos With Chipotle Sauce

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Fried avocado tacos with lime crema and pickled red onion — Ms. Renee

Fried avocado tacos with lime crema and pickled red onion — Ms. Renee jpg (735x1300)

Cover Fried avocado tacos with lime crema and pickled red onion — Ms. Renee (735x1300)

Table of Contents

  1. Are Fried Avocado Tacos Healthy?
  2. How to Make Fried Avocado Tacos
  3. What is Chipotle Cream?
  4. How to Make Pickled Red Onions
  5. Why Should I Add Cabbage to My Fried Avocado Tacos?

Are Fried Avocado Tacos Healthy?

Fried avocado tacos may sound indulgent, but they can actually be a healthy and delicious meal option. Avocados are packed with nutrients such as healthy fats, fiber, and vitamins. When you fry the avocado, it adds a crispy and flavorful element to the taco.

However, it's important to consider how you fry the avocado. Using a high-quality oil, such as avocado or olive oil, can provide healthier fats compared to using vegetable or canola oil. Additionally, using a light breading or coating for the avocado can help reduce the amount of oil absorbed during frying.

To make fried avocado tacos even healthier, you can choose whole wheat or corn tortillas instead of flour tortillas. Whole wheat and corn tortillas offer more fiber and nutrients compared to white flour tortillas.

Another way to boost the healthiness of fried avocado tacos is to load them up with fresh vegetables. Adding lettuce, tomatoes, onions, and other veggies can provide additional vitamins and minerals to your meal.

Overall, fried avocado tacos can be a healthy choice if you use the right ingredients and cooking methods. Moderation is key, as with any fried food, but when enjoyed in moderation, they can be a tasty and nutritious option.

How to Make Fried Avocado Tacos

Looking to make your own delicious fried avocado tacos at home? Here's a simple recipe to follow:

Gather Your Ingredients:

  • 2 ripe avocados
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 2 eggs
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Vegetable oil for frying
  • Tortillas
  • Optional toppings: chipotle cream, pickled red onions, cabbage

Instructions:

  1. Start by preparing the avocado. Cut the avocados in half, remove the pit, and slice them into wedges.
  2. In three separate bowls, place the flour, beaten eggs, and breadcrumbs.
  3. Add the salt, pepper, paprika, garlic powder, and onion powder to the breadcrumbs. Mix well.
  4. Dip each avocado wedge into the flour, then the beaten eggs, and finally coat it with the breadcrumb mixture.
  5. Heat vegetable oil in a deep skillet or frying pan over medium-high heat.
  6. Carefully place the breaded avocado wedges into the hot oil and fry until golden brown on each side, about 2-3 minutes per side.
  7. Remove the fried avocado from the oil and place it on a paper towel-lined plate to drain excess oil.
  8. Warm up the tortillas in a dry skillet or on a grill.
  9. Assemble your tacos by placing the fried avocado wedges in the tortillas and adding your desired toppings, such as chipotle cream, pickled red onions, and cabbage.
  10. Serve and enjoy!

What is Chipotle Cream?

Chipotle cream is a delicious and versatile sauce that adds a smoky and spicy flavor to dishes. It is made by combining chipotle peppers in adobo sauce with a creamy base, such as sour cream or mayonnaise.

Chipotle peppers are dried and smoked jalapeño peppers. They have a unique flavor that is both spicy and smoky, making them a popular ingredient in Mexican and Southwestern cuisine. Adobo sauce is a tangy and slightly sweet sauce made from tomatoes, vinegar, garlic, and spices.

To make chipotle cream, you will need canned chipotle peppers in adobo sauce, which can be found in the international or Mexican section of most grocery stores. Here's a simple recipe to make chipotle cream:

Gather Your Ingredients:

  • 1/2 cup sour cream
  • 1-2 chipotle peppers in adobo sauce (adjust to taste)
  • 1 teaspoon adobo sauce
  • 1/2 teaspoon lime juice
  • Salt to taste

Instructions:

  1. In a blender or food processor, add the sour cream, chipotle peppers, adobo sauce, lime juice, and a pinch of salt.
  2. Blend until smooth and creamy.
  3. Taste and adjust the seasoning, adding more chipotle peppers or salt if desired.
  4. Transfer the chipotle cream to a jar or container and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Use the chipotle cream as a sauce or dressing for tacos, burritos, sandwiches, or as a dip for vegetables or chips.

How to Make Pickled Red Onions

Pickled red onions are a tangy and flavorful addition to fried avocado tacos. They add a pop of color and a bright, acidic taste that balances out the richness of the fried avocado. Making pickled red onions is easy, and you can customize the flavor to your liking.

Gather Your Ingredients:

  • 1 red onion
  • 1 cup apple cider vinegar
  • 1 cup water
  • 2 tablespoons sugar
  • 1 tablespoon salt
  • Optional: spices such as peppercorns, bay leaves, or red pepper flakes

Instructions:

  1. Thinly slice the red onion into rings or half-moons.
  2. In a small saucepan, combine the apple cider vinegar, water, sugar, salt, and any optional spices you'd like to use.
  3. Bring the mixture to a boil, stirring until the sugar and salt have dissolved.
  4. Remove the saucepan from heat and let the mixture cool for a few minutes.
  5. Place the sliced red onion in a jar or container.
  6. Pour the pickling liquid over the onions, making sure they are completely submerged.
  7. Let the pickled onions cool to room temperature, then cover and refrigerate for at least 1 hour before using.
  8. The pickled red onions will keep in the refrigerator for up to two weeks.

Why Should I Add Cabbage to My Fried Avocado Tacos?

Cabbage is a versatile and nutritious vegetable that pairs well with fried avocado tacos. Here are a few reasons why you should consider adding cabbage to your tacos:

1. Crunch and Texture:

Cabbage adds a satisfying crunch and texture to your tacos. The crispy cabbage provides a contrast to the creamy fried avocado, creating a more balanced bite.

2. Nutritional Benefits:

Cabbage is low in calories and high in essential nutrients. It is an excellent source of vitamin C, vitamin K, and fiber. Adding cabbage to your tacos can help boost the nutritional value of your meal.

3. Digestive Health:

Cabbage is known for its digestive health benefits. It contains fiber, which can promote healthy digestion and regular bowel movements.

4. Adds Color and Visual Appeal:

Cabbage comes in different varieties, such as green, red, and purple, adding a vibrant pop of color to your tacos. The visual appeal of colorful tacos can make your meal more enjoyable.

5. Versatility:

Cabbage can be used in

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