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Halloumi Salad With Bread Watermelon Cheese Recipes Jamie Oliver

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Grilled Halloumi and Watermelon Salad Meal Prep on Fleek™ Recipe

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Table of Contents

  1. What is Halloumi Cheese?
  2. How to Grill Halloumi Cheese?
  3. Why Pair Halloumi Cheese with Watermelon?
  4. How to Make Grilled Halloumi Cheese Watermelon Salad?
  5. What are the Nutritional Benefits of this Salad?

What is Halloumi Cheese?

Halloumi cheese is a traditional cheese from Cyprus that is known for its unique texture and taste. It is a semi-hard, brined cheese made from a mixture of cow's, sheep's, and goat's milk. What sets halloumi cheese apart from other cheeses is its high melting point, which allows it to be grilled or pan-fried without losing its shape.

Halloumi cheese has a firm and slightly rubbery texture, making it perfect for grilling. When heated, the cheese develops a golden brown crust on the outside while remaining soft and gooey on the inside. It has a salty and tangy flavor that pairs well with various ingredients, including fruits like watermelon.

How to Grill Halloumi Cheese?

Grilling halloumi cheese is a simple process that can be done on a barbecue grill or stovetop grill pan. Here's a step-by-step guide on how to grill halloumi cheese:

  1. Preheat your grill or grill pan to medium-high heat.
  2. Remove the halloumi cheese from its packaging and pat it dry with a paper towel. This will help prevent the cheese from sticking to the grill.
  3. Slice the halloumi cheese into 1/2-inch thick slices. You can cut them into smaller pieces if desired.
  4. Brush both sides of the cheese slices with olive oil or any other oil of your choice. This will help prevent the cheese from drying out and sticking to the grill.
  5. Place the halloumi cheese slices directly on the grill or grill pan. Cook for about 2-3 minutes on each side, or until they develop a golden brown crust.
  6. Once grilled, remove the halloumi cheese from the grill and let it cool for a few minutes before serving.

Grilled halloumi cheese can be enjoyed on its own as a tasty appetizer or used as a delicious addition to salads, sandwiches, or wraps.

Why Pair Halloumi Cheese with Watermelon?

The combination of halloumi cheese and watermelon may sound unusual, but it is a match made in flavor heaven. Here are a few reasons why these two ingredients work so well together:

1. Sweet and Salty Contrast

Watermelon is naturally sweet and refreshing, while halloumi cheese has a salty and tangy flavor. The contrast between the two creates a perfect balance of flavors in each bite. The sweetness of the watermelon complements the saltiness of the cheese, resulting in a harmonious combination.

2. Textural Contrast

Watermelon is juicy and crisp, while halloumi cheese has a firm and slightly chewy texture when grilled. The contrast in textures adds interest and complexity to the salad, making each bite more enjoyable.

3. Refreshing and Light

The combination of watermelon and halloumi cheese creates a light and refreshing salad that is perfect for hot summer days. The juicy watermelon provides hydration, while the grilled halloumi cheese adds a satisfying richness without feeling heavy.

How to Make Grilled Halloumi Cheese Watermelon Salad?

Now that you know why halloumi cheese and watermelon make a great pairing, let's dive into how to make a delicious grilled halloumi cheese watermelon salad:

Ingredients:

  • 1 block of halloumi cheese
  • 4 cups of cubed watermelon
  • 1 small red onion, thinly sliced
  • 1/4 cup of fresh mint leaves, torn
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. Preheat your grill or grill pan to medium-high heat.
  2. Prepare the halloumi cheese by slicing it into 1/2-inch thick slices.
  3. Brush both sides of the halloumi cheese slices with olive oil.
  4. Grill the halloumi cheese slices for about 2-3 minutes on each side, or until they develop a golden brown crust. Remove from the grill and set aside to cool.
  5. In a large bowl, combine the cubed watermelon, sliced red onion, and torn mint leaves.
  6. In a small bowl, whisk together the extra virgin olive oil and balsamic vinegar. Season with salt and pepper to taste.
  7. Pour the dressing over the watermelon mixture and toss gently to combine.
  8. Once the grilled halloumi cheese has cooled slightly, cut it into bite-sized pieces and add it to the salad.
  9. Toss the salad gently to distribute the ingredients evenly.
  10. Serve the grilled halloumi cheese watermelon salad immediately and enjoy!

What are the Nutritional Benefits of this Salad?

This grilled halloumi cheese watermelon salad is not only delicious but also packed with nutritional benefits. Here are some of the key nutrients you can find in this salad:

1. Protein

Halloumi cheese is a good source of protein, which is essential for building and repairing tissues in the body. It provides a vegetarian-friendly option for those looking to increase their protein intake.

2. Vitamins and Minerals

Watermelon is rich in vitamins A and C, which are powerful antioxidants that help boost the immune system and promote healthy skin. It also contains potassium, which plays a vital role in maintaining proper heart and muscle function.

3. Hydration

Watermelon is composed of about 92% water, making it an excellent hydrating food. Staying hydrated is important for overall health and helps regulate body temperature, promote digestion, and support cardiovascular function.

4. Healthy Fats

Halloumi cheese contains healthy fats, including monounsaturated fats, which can help reduce the risk of heart disease and improve cholesterol levels.

5. Fiber

This salad is also a good source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight.

Conclusion

The combination of grilled halloumi cheese and watermelon in a salad is a delightful and refreshing option for those looking to explore new flavors. The sweet and salty contrast, along with the textural variation, creates a unique and satisfying dish. Not only is it delicious, but it also offers several nutritional benefits, including protein, vitamins, minerals, healthy fats, and hydration.

Next time you're in the mood for a light and flavorful salad, give the grilled halloumi cheese watermelon salad a try. It's a perfect dish for summer gatherings, picnics, or as a refreshing side to any meal. Enjoy the unique combination of flavors and the nutritional benefits it brings to your plate!

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