DairyFree Keto Clam Chowder Recipe (Healthy Low Carb)

Grain, Gluten & Dairy Free Clam Chowder Recipe Gluten free dairy

Cover Grain, Gluten & Dairy Free Clam Chowder Recipe Gluten free dairy (800x1200)

Table of Contents

1. What is Dairy Free Rhode Island Clam Chowder?
2. How do you make Dairy Free Rhode Island Clam Chowder?
3. What are some ingredient substitutions for Dairy Free Rhode Island Clam Chowder?
4. Can you freeze Dairy Free Rhode Island Clam Chowder?
5. What are some tips for serving Dairy Free Rhode Island Clam Chowder?

What is Dairy Free Rhode Island Clam Chowder?

Dairy Free Rhode Island Clam Chowder is a variation of the classic New England clam chowder, but without any dairy products. It is a creamy and flavorful soup made with fresh clams, vegetables, herbs, and a dairy-free base. This chowder is perfect for those who are lactose intolerant, have a dairy allergy, or choose to follow a vegan or paleo diet.

This dairy-free version of Rhode Island clam chowder still maintains the traditional flavors and textures of the original recipe, but uses alternative ingredients to achieve a creamy consistency without the use of milk, cream, or butter. It is a delicious and satisfying soup that can be enjoyed by everyone, regardless of dietary restrictions.

How do you make Dairy Free Rhode Island Clam Chowder?

To make Dairy Free Rhode Island Clam Chowder, you will need the following ingredients:

• 2 pounds fresh clams, scrubbed and cleaned
• 3 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 medium potatoes, peeled and diced
• 2 celery stalks, diced
• 2 carrots, diced
• 1 bay leaf
• 1 teaspoon dried thyme
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Here are the steps to prepare Dairy Free Rhode Island Clam Chowder:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
2. Add the diced potatoes, celery, carrots, bay leaf, and dried thyme to the pot. Stir to combine and cook for a few minutes.
3. Add the vegetable broth to the pot and bring to a boil. Reduce the heat to low and simmer for about 20 minutes, or until the vegetables are tender.
4. In the meantime, steam the clams in a separate pot until they open. Discard any clams that do not open.
5. Remove the clams from their shells and chop them into bite-sized pieces.
6. Add the chopped clams to the pot with the cooked vegetables and broth. Season with salt and pepper to taste.
7. Simmer the chowder for an additional 10 minutes to allow the flavors to meld together.
8. Remove the bay leaf from the pot before serving.
9. Garnish each serving of Dairy Free Rhode Island Clam Chowder with fresh chopped parsley.

Serve the chowder hot and enjoy!

What are some ingredient substitutions for Dairy Free Rhode Island Clam Chowder?

If you are looking to make Dairy Free Rhode Island Clam Chowder but need to substitute some ingredients, here are a few options:

• Instead of fresh clams, you can use canned clams or other seafood such as shrimp or crab meat. Just make sure to adjust the cooking time accordingly.
• If you are allergic to onions or garlic, you can omit them from the recipe or use substitutes such as shallots or garlic-infused oil.
• For a lower-carb option, you can replace the potatoes with cauliflower or turnips. These vegetables will still provide a creamy texture to the chowder.
• If you prefer a different herb flavor, you can substitute the dried thyme with dried dill, parsley, or a combination of your favorite herbs.
• Instead of vegetable broth, you can use seafood broth or chicken broth for a richer flavor.

Feel free to experiment with different ingredient substitutions to customize the Dairy Free Rhode Island Clam Chowder to your taste and dietary needs.

Can you freeze Dairy Free Rhode Island Clam Chowder?

Yes, you can freeze Dairy Free Rhode Island Clam Chowder for future use. Follow these steps to properly freeze and thaw the chowder:

1. Allow the chowder to cool completely before freezing. It is important to cool it down quickly to prevent bacterial growth.
2. Transfer the chowder to an airtight container or freezer-safe bags. Leave some room at the top for expansion during freezing.
3. Label the container with the date and contents for easy identification.
4. Place the container in the freezer and freeze for up to 3 months.
5. To thaw the chowder, transfer it to the refrigerator and let it thaw overnight. Alternatively, you can thaw it in a pot on the stove over low heat, stirring occasionally.
6. Once thawed, reheat the chowder on the stove over low heat until heated through. Stir occasionally to prevent scorching.
7. Check the seasoning and adjust as needed before serving.

It is important to note that the texture of the chowder may change slightly after freezing and thawing, but it should still be delicious and flavorful.

What are some tips for serving Dairy Free Rhode Island Clam Chowder?

Here are some tips to enhance your experience when serving Dairy Free Rhode Island Clam Chowder:

• Top each serving with some crispy crumbled bacon for added flavor and texture. This will give the chowder a smoky and savory twist.
• Serve the chowder with a side of crusty bread or oyster crackers for dipping and scooping. The bread or crackers will complement the creamy chowder and add a satisfying crunch.
• Garnish each serving with a drizzle of olive oil or a dollop of dairy-free sour cream for a touch of richness.
• For an extra kick, sprinkle some chopped fresh chives or a pinch of red pepper flakes on top of the chowder.
• Pair the chowder with a crisp green salad or a side of steamed vegetables to balance out the richness of the soup.
• Consider serving the chowder in bread bowls for a fun and unique presentation. Hollow out individual bread rolls and fill them with the chowder.

These tips will elevate the presentation and flavors of Dairy Free Rhode Island Clam Chowder, making it a memorable and satisfying meal.

Conclusion

Dairy Free Rhode Island Clam Chowder is a delicious and creamy soup that can be enjoyed by everyone, regardless of dietary restrictions. It is a variation of the classic New England clam chowder, but without any dairy products. This chowder is made with fresh clams, vegetables, herbs, and a dairy-free base, resulting in a rich and flavorful soup.

In this article, we have explored what Dairy Free Rhode Island Clam Chowder is and how to make it. We have also discussed ingredient substitutions, freezing and thawing tips, and serving suggestions. Whether you are lactose intolerant, have a dairy allergy, or simply choose to follow a vegan or paleo diet, this chowder is a great option for a comforting and satisfying meal.

So why not give this Dairy Free Rhode Island Clam Chowder recipe a try and enjoy a bowl of creamy goodness without any dairy products?