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How To Make Bone Broth (Paleo, Keto, Whole30 Recipe)

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What is bone broth?

Bone broth is a nutrient-dense liquid made from simmering animal bones, vegetables, and herbs in water for an extended period of time. The process of simmering the bones for hours extracts the collagen, minerals, and other nutrients that are beneficial for our health.

Bone broth has been a staple in traditional diets for centuries, and it has gained popularity in recent years due to the rise of the paleo and keto diets.

Why should I drink bone broth?

Drinking bone broth has several benefits for our health. Here are some of the main reasons why you should consider adding bone broth to your diet:

  • It supports gut health: Bone broth is rich in gelatin and collagen, two substances that help to heal and seal the gut lining. This can be particularly beneficial for people with digestive issues like leaky gut syndrome.
  • It promotes healthy joints: The collagen in bone broth can help to reduce joint inflammation and improve joint health. This makes it a great drink for athletes or people with joint pain.
  • It boosts the immune system: Bone broth is high in several nutrients that are important for immune function, including zinc, magnesium, and calcium. Drinking bone broth regularly can help to support a healthy immune system.
  • It promotes healthy skin, hair, and nails: The collagen in bone broth is also beneficial for our skin, hair, and nails. It can help to reduce the appearance of wrinkles and fine lines, and it can also promote hair growth and stronger nails.

What are the benefits of drinking bone broth?

In addition to the benefits listed above, drinking bone broth can also help to improve sleep, reduce inflammation, and promote healthy bones. It is also a great source of protein and can help to keep you feeling full throughout the day.

However, it's important to note that not all bone broths are created equal. It's best to make your own bone broth at home to ensure that you are getting the most nutrients possible.

How do I make bone broth?

Making bone broth is a simple process, but it does require some time and effort. Here are the basic steps:

  1. Choose your bones: You can use any type of bones you like, but it's best to use bones from grass-fed or pasture-raised animals. Some good options include beef, chicken, and fish bones.
  2. Add vegetables and herbs: Add vegetables like carrots, onion, and celery, as well as herbs like thyme and rosemary, to the pot.
  3. Add water: Cover the bones and vegetables with water and bring to a simmer.
  4. Simmer: Let the broth simmer for at least 12 hours, or up to 24 hours for a richer flavor and more nutrients.
  5. Strain: Strain the broth and discard the solids.
  6. Store: Store the broth in the fridge for up to 5 days or in the freezer for up to 6 months.

What are the different ways to use bone broth?

There are many different ways to use bone broth in your cooking. Here are a few ideas:

  • Drink it straight: Many people enjoy drinking bone broth straight up, especially first thing in the morning.
  • Use it as a base for soups and stews: Bone broth makes a great base for soups and stews. You can use it in place of chicken or vegetable broth.
  • Cook grains in it: Use bone broth instead of water to cook grains like rice and quinoa.
  • Make sauces and gravies: Use bone broth as a base for sauces and gravies.
  • Use it in place of water in recipes: Use bone broth in place of water when cooking things like mashed potatoes or stuffing.
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Conclusion

Bone broth is a nutrient-dense drink that has many benefits for our health. It's easy to make at home and can be used in a variety of different ways in your cooking. Whether you're looking to improve your gut health, reduce inflammation, or promote healthy skin and hair, bone broth is definitely worth adding to your diet.


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